🧪 Nutrition Facts
- Calories 160.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 220.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving), Shredded Coleslaw is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 67.5% of calories), including 2.0g of saturated fat.
📝 Ingredients
Cabbage, Mayonnaise (soybean Oil, Egg Yolks with Salt , Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder Garlic Powder, Calcium Disodium Edta [preservative]), Salad Dressing (soybean Oil, Water, Sugar, Vinegar, Corn Syrup, Modified Food Starch, Egg Yolks with Salt, Salt, Spice, Onion Powder, Calcium Disodium Edta [preservative]), Carrots, Sugar, Seasoning Mix (sugar, Citric Acid, Salt, Spices, Potassium Sorbate (preservative), Guar and Xanthan Gum, Sodium Ascorbate), Green Peppers, Lemon Juice from Concentrate (water, Lemon Juice Concentrate , Sodium Bisulfite and Sodium Benzoate [preservatives], Lemon Oil), Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Coleslaw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Coleslaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Coleslaw accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Shredded Coleslaw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (Moderate Intensity) | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Coleslaw
Is Shredded Coleslaw good for weight loss?
Coleslaw can support weight loss when portions are moderate, since it's relatively low in calories at 160 per 100g and provides 2g of fiber to help you feel fuller. However, the 12g of fat per serving comes mainly from mayonnaise-based dressing, so be mindful of how much you eat—a smaller portion paired with lean protein would work better than eating it in large quantities.
Is Shredded Coleslaw a good snack for kids?
Most kids enjoy coleslaw's mild, slightly sweet flavor and crunchy texture. The 7g of sugar per 100g keeps it appealing without being overwhelming, though younger children might prefer it with less dressing or a milder version.
Is Shredded Coleslaw gluten-free?
This coleslaw contains modified food starch, which is typically gluten-free, but the product isn't certified gluten-free and could carry cross-contamination risks depending on the manufacturer's practices. If you need to avoid gluten, check the packaging for a certified gluten-free label or contact the maker.
What diets does Shredded Coleslaw suit?
It works well for low-carb, keto, and paleo diets if you consume a small portion and account for the fat from dressing. The vegetable base also makes it suitable for most whole-food and Mediterranean approaches, though the added sugars and preservatives make it less ideal for strict whole-foods or clean-eating plans.
What does Shredded Coleslaw pair well with for a balanced meal?
Serve coleslaw alongside grilled chicken, fish, or pulled pork to create a balanced meal with protein and vegetables. It also complements whole grain breads or wraps well, and adding a legume-based side dish would boost the fiber and protein content of your plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
