🧪 Nutrition Facts
- Calories 80.0
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 620.0 mg
- Potassium 592.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.8 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Soup contains 80.0 calories per serving (1 Serving (400.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (75.7% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Tomato Puree, Organic Tomato Paste, Organic Coconut Cream (organic Coconut Extract, Water), Organic Sugar, Organic Rice Flour, Organic Spices, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 620.0 mg | 27% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 0.8 g | 3% |
| Total Sugars | 10.0 g | 20% |
| Calcium | 48.0 mg | 4% |
| Iron | 2.1 mg | 12% |
| Potassium | 592.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Soup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Tomato Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 12 Minutes Per Mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Soup
Is Tomato Soup good for weight loss?
At just 80 calories per 400g serving, this soup is quite low in energy and could support weight loss efforts. However, the lack of protein (0g) means it won't keep you feeling full for long, so you'd likely need to pair it with a protein source.
Is Tomato Soup heart-healthy?
The saturated fat from coconut cream (2g per serving) and high sodium content make this less ideal for heart health. On the positive side, the potassium (592mg) does provide some cardiovascular benefit.
How does Tomato Soup fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet, as 620mg sodium per serving is substantial. You'd need to account for it carefully within your daily sodium allowance.
Is Tomato Soup suitable for people with lactose intolerance?
This soup is suitable for lactose intolerance since it uses coconut cream instead of dairy cream. All the ingredients listed are dairy-free.
What should I watch out for with Tomato Soup?
The sugar content is notable at 10g per serving, which comes from added sugar rather than just the tomatoes. With 620mg of sodium, this soup is also quite salty—about 27% of the daily limit in a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
