🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.9 mg
- Potassium 199.8 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stew Vegetables Potatoes, Carrots, Onions & Celery Soup Mix is a very low-calorie food at 40.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Carrots, Onions, Celery
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stew Vegetables Potatoes, Carrots, Onions & Celery Soup Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stew Vegetables Potatoes, Carrots, Onions & Celery Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stew Vegetables Potatoes, Carrots, Onions & Celery Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 199.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stew Vegetables Potatoes, Carrots, Onions & Celery Soup Mix accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Stew Vegetables Potatoes, Carrots, Onions & Celery Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Raking Leaves | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stew Vegetables Potatoes, Carrots, Onions & Celery Soup Mix
Is Stew Vegetables Potatoes, Carrots, Onions & Celery Soup Mix good for weight loss?
This mix is quite low in calories at about 40 per serving, making it a reasonable addition to weight loss meals. However, it's mostly carbohydrates with minimal protein, so you'd want to pair it with a protein source to create a filling, satisfying dish that supports your goals.
Is Stew Vegetables Potatoes, Carrots, Onions & Celery Soup Mix a good snack for kids?
Kids generally enjoy the mild flavors of these vegetables, especially in a comforting soup or stew. The soft texture when cooked makes them easy to eat, though some children may need time to warm up to celery and onions depending on their preferences.
What diets does Stew Vegetables Potatoes, Carrots, Onions & Celery Soup Mix suit?
It works well for vegetarian and vegan diets, as well as whole food and clean eating approaches. The mix is also naturally gluten-free and low in sodium, making it suitable for most dietary preferences.
What does Stew Vegetables Potatoes, Carrots, Onions & Celery Soup Mix pair well with for a balanced meal?
Combine it with a protein like chicken, beef, beans, or lentils to create a complete meal. Whole grains like brown rice or barley, plus a bit of oil or broth for cooking, round out the dish nicely.
How does Stew Vegetables Potatoes, Carrots, Onions & Celery Soup Mix fit into a balanced diet?
This vegetable mix contributes fiber, potassium, and vitamins while staying very low in calories and fat. Use it as the vegetable foundation for soups and stews, then add protein and whole grains to build a nutritionally complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
