🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 34.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Kuchela is a very low-calorie food at 20.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mangoes, Vinegar, Soybean Oil, Mustard Oil, Spices, Aged Pickled Scotch Bonnet Peppers (pepper, Vinegar, Salt), Garlic Granules, Permitted Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Kuchela — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Kuchela contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 7.1 mg | 1% |
| Potassium | 34.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Kuchela accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Mango Kuchela? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Running: 8 minutes per mile | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Kuchela
Is Mango Kuchela good for weight loss?
At just 20 calories per serving with minimal fat and carbs, mango kuchela can fit into a weight loss plan—but use it as a condiment in small amounts rather than eating it by the spoonful. The high sodium content (115mg per 15g) means it's best paired with unsalted or low-sodium main dishes.
Is Mango Kuchela a good snack for kids?
Mango kuchela is likely too spicy for most young children, as it contains aged scotch bonnet peppers and other heat-inducing spices. Older kids who enjoy spicy foods might enjoy it as an occasional condiment.
What diets does Mango Kuchela suit?
This pickle works well for keto and low-carb diets given its minimal carbohydrate content. It's also suitable for vegan and vegetarian diets, and complements most traditional and Asian cuisines.
What does Mango Kuchela pair well with for a balanced meal?
Serve mango kuchela alongside mild, protein-rich foods like grilled chicken, fish, or beans to balance its bold, spicy-tangy flavor. It complements rice dishes, curries, and grain bowls particularly well.
How does Mango Kuchela fit into a balanced diet?
This tangy condiment adds flavor and fiber to meals without contributing significant calories or nutrients. Use it to enhance the taste of bland healthy foods, but rely on other ingredients to meet your protein, vitamin, and mineral needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
