🧪 Nutrition Facts
- Calories 558.5
- Total Fat 30.0 g
- Saturated Fat 5.0 g
- Cholesterol 49.9 mg
- Sodium 1101.4 mg
- Potassium 698.9 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 131.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 558.5 calories per serving (1 Serving (312.0g)), Greek Style Salmon Salmon with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Feta Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 48.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1101.4mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Orzo Pasta (orzo Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil), Cooked Salmon (salmon, Canola Oil, Water, Seasoning [spices, Garlic, Onion], Salt), Yellow Squash, Zucchini, Tomatoes, Scampi Sauce (oil Blend [canola Oil, Extra Virgin Olive Oil], Water, Garlic, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Lemon Juice Concentrate, Salt, Spices, Natural Flavor, Lemon Peel (lemon Peel, Water, Citric Acid), Guar Gum, Xanthan Gum), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch), Kalamata Olives (kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Parsley, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Style Salmon Salmon with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Feta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Style Salmon Salmon with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Feta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558.5 kcal | 27.9% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 1101.4 mg | 48% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 131.0 mg | 10% |
| Iron | 3.0 mg | 17% |
| Potassium | 698.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Style Salmon Salmon with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Feta Cheese accounts for 27.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 558.5 calories in Greek Style Salmon Salmon with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Feta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.2 min |
| Walking: 17 minutes per mile | 96.4 min |
| Cycling (Low Intensity) | 61.1 min |
| HIIT | 51.7 min |
| Paddle Boarding | 69.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Style Salmon Salmon with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Feta Cheese
Is Greek Style Salmon Salmon with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Feta Cheese good for weight loss?
At 559 calories per serving with a solid 26g of protein, this dish can work for weight loss if it fits your daily calorie budget. The 4g of fiber and substantial protein content will help keep you satisfied, though the 30g of fat (including 5g saturated) is moderately high and contributes significantly to the calorie count.
Is Greek Style Salmon Salmon with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Feta Cheese good for muscle building?
The 26g of protein per serving makes this a decent choice for muscle recovery and building, especially paired with the salmon's omega-3 fatty acids. The carbs from orzo pasta (46g) provide energy for workouts, though you might want additional protein if this is your only post-exercise meal.
Is Greek Style Salmon Salmon with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Feta Cheese good post-workout fuel?
This is a solid post-workout option with a good balance of protein and carbs to support recovery. The salmon provides protein and healthy fats, while the orzo pasta replenishes glycogen stores after exercise.
Is Greek Style Salmon Salmon with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Feta Cheese heart-healthy?
The salmon brings valuable omega-3 fatty acids, which support heart health, and the vegetables add fiber and nutrients. However, the high sodium content and moderate saturated fat are considerations if you're managing blood pressure or cholesterol levels.
What should I watch out for with Greek Style Salmon Salmon with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Feta Cheese?
Sodium is notably high at 1,101mg per serving—that's nearly half the daily recommended limit for some people. If you're monitoring sodium intake for blood pressure or other health reasons, this dish pushes that boundary pretty quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
