🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 260.1 mg
- Potassium 33.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kalamata Olive Fresh Goat Cheese contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Goat Milk, Chopped Olive Tapenade (halkidiki Green Olives Kalamata Olives Sunflower Oil, Florina Red Pepper Strips, Capers, Red Wine Vinegar, Dried Garlic, Oregano, Grape Must, Sea Salt, Citric Acid). Microbial Enzymes, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kalamata Olive Fresh Goat Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kalamata Olive Fresh Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kalamata Olive Fresh Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Calcium | 23.0 mg | 2% |
| Potassium | 33.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kalamata Olive Fresh Goat Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Kalamata Olive Fresh Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Chopping Wood | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kalamata Olive Fresh Goat Cheese
Is Kalamata Olive Fresh Goat Cheese good for weight loss?
At 70 calories per ounce with a good protein-to-calorie ratio, this can fit into a weight loss plan in moderation. The high fat content means portions should be controlled, but the protein and low carbs make it satisfying.
Is Kalamata Olive Fresh Goat Cheese a good snack for kids?
The strong olive and garlic flavors make this an acquired taste for most kids. While the creamy texture is appealing, younger children typically prefer milder cheese options.
Is Kalamata Olive Fresh Goat Cheese suitable for people with lactose intolerance?
Goat cheese is lower in lactose than cow's milk cheese, making it easier to tolerate for many people with lactose intolerance. However, it's not lactose-free, so individuals with severe intolerance should be cautious.
What diets does Kalamata Olive Fresh Goat Cheese suit?
Suits keto, paleo, Mediterranean, and low-carb diets well. The minimal carbohydrates and balanced macros work for most whole-food-focused eating patterns.
What does Kalamata Olive Fresh Goat Cheese pair well with for a balanced meal?
Combine with whole grain crackers, fresh vegetables like tomatoes and cucumbers, or a simple green salad with olive oil dressing for a balanced Mediterranean-style snack or appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
