🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 14.0 µg
- Vitamin B-6 6.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 32.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 6.0 mg
- Thiamin 6.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nutritional Yeast Super Food Flakes is a very low-calorie food at 35.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (54.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Yeast, Niacin, Pyridoxine Hydrochloride (B6), Riboflavin, Thiamin Hydrochloride (thiamin), Folic Acid, Cobalamin (b12).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutritional Yeast Super Food Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutritional Yeast Super Food Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Thiamin (B-1) | 6.03 mg | 503% ⭐ |
| Riboflavin (B-2) | 6.00 mg | 462% ⭐ |
| Niacin (B-3) | 32.0 mg | 200% ⭐ |
| Vitamin B-6 | 6.00 mg | 353% ⭐ |
| Vitamin B-12 | 14.00 µg | 583% ⭐ |
| Calcium | 6.0 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nutritional Yeast Super Food Flakes accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Nutritional Yeast Super Food Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Horseback Riding | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nutritional Yeast Super Food Flakes
Is Nutritional Yeast Super Food Flakes good for weight loss?
With only 35 calories per serving and 5g of protein, nutritional yeast can support weight loss efforts by adding satisfying protein and umami flavor without excess calories. The 2g of fiber per serving also helps with satiety.
Is Nutritional Yeast Super Food Flakes a good snack for kids?
Kids may enjoy the savory, cheese-like flavor sprinkled on popcorn or pasta, though the taste is quite distinctive and some children find it unusual at first.
What diets does Nutritional Yeast Super Food Flakes suit?
This works well for vegan, vegetarian, keto, and paleo diets, as well as gluten-free eating plans. It's especially valuable for plant-based diets since it provides B12, a nutrient typically found in animal products.
What does Nutritional Yeast Super Food Flakes pair well with for a balanced meal?
Combine it with whole grains, vegetables, legumes, or plant-based proteins to build complete meals. It works nicely as a topping for roasted vegetables, soups, or grain bowls for added nutrition and flavor.
How does Nutritional Yeast Super Food Flakes fit into a balanced diet?
Nutritional yeast fills a gap by providing concentrated B vitamins and complete protein in a low-calorie form, making it a useful supplement to plant-based meals and vegetarian proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
