🧪 Nutrition Facts
- Calories 190.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 35.0 mg
- Sodium 30.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (50.0g)), Thin Cantonese Egg Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (81% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Egg Yolks, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thin Cantonese Egg Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin Cantonese Egg Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin Cantonese Egg Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Iron | 0.6 mg | 3% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin Cantonese Egg Noodles accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Thin Cantonese Egg Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 7 minutes per mile | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin Cantonese Egg Noodles
Is Thin Cantonese Egg Noodles good for weight loss?
These noodles are fairly calorie-dense at 190 calories per 50g serving, and their high carbohydrate content (40g) with minimal fiber (2g) means they digest quickly and may not keep you satisfied for long. They're best used in controlled portions as part of a balanced meal rather than eaten freely.
Is Thin Cantonese Egg Noodles good fuel for endurance activities?
The carbohydrates here provide readily available energy for sustained activity, making them a reasonable choice before or after endurance exercise. The modest protein content (6g) offers some amino acid support, though pairing them with additional protein sources would be more beneficial for recovery.
How might Thin Cantonese Egg Noodles affect blood sugar?
With 40g of carbs and only 2g of fiber, these noodles have a relatively high glycemic impact and will cause blood sugar to rise fairly quickly. Eating them alongside protein, fat, or vegetables can help moderate this response.
Is Thin Cantonese Egg Noodles gluten-free?
No, these noodles contain wheat flour as the primary ingredient, so they are not suitable for a gluten-free diet.
What diets does Thin Cantonese Egg Noodles suit?
They work well for standard omnivorous diets and are suitable for vegetarians since they contain egg but no meat. However, they're less ideal for low-carb, keto, or gluten-free approaches due to their wheat flour base and high carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
