🧪 Nutrition Facts
- Calories 180.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Unsalted Organic Whole, Raw Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cashews.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsalted Organic Whole, Raw Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsalted Organic Whole, Raw Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsalted Organic Whole, Raw Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsalted Organic Whole, Raw Cashews accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Unsalted Organic Whole, Raw Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Softball | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsalted Organic Whole, Raw Cashews
Is Unsalted Organic Whole, Raw Cashews good for weight loss?
Cashews can fit into a weight loss plan when eaten in controlled portions, as a 30g serving provides satisfying protein and fiber to help with satiety. However, they're calorie-dense at 180 calories per ounce, so you'll want to pre-portion them rather than snack from a bulk container.
Is Unsalted Organic Whole, Raw Cashews a good snack for kids?
Yes, raw cashews make an excellent snack for kids—they're soft enough to chew easily and provide protein and iron for growing bodies. Just ensure they're given whole to older children, as smaller pieces could be a choking risk for toddlers.
What diets does Unsalted Organic Whole, Raw Cashews suit?
These work well for vegan, vegetarian, paleo, and keto diets. They're also suitable for whole-food and plant-based eating approaches.
What does Unsalted Organic Whole, Raw Cashews pair well with for a balanced meal?
Combine them with fresh fruit like apples or dates for a sweet-savory snack, or add to grain bowls with roasted vegetables and a grain like quinoa for a balanced meal. They also complement leafy green salads and can be blended into sauces for plant-based dishes.
How does Unsalted Organic Whole, Raw Cashews fit into a balanced diet?
Raw cashews contribute healthy monounsaturated fats, plant-based protein, and minerals like iron, making them a nutrient-dense addition to any balanced diet. A 30g portion provides meaningful amounts of these nutrients without excessive calories or saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
