Calories in Cauliflower a Delicious Blend of Vegetables Accompanied by a Savory Gravy & Creamy Mashed Cauliflower Topping Shepherd's Pie, Cauliflower

With 229.3 calories per serving (1 Serving (227.0g)), Cauliflower a Delicious Blend of Vegetables Accompanied by a Savory Gravy & Creamy Mashed Cauliflower Topping Shepherd's Pie, Cauliflower is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 45.8% of calories), including 7.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Cauliflower, Butternut Squash, Whole Milk (milk, Vitamin D3), Potato Flakes I (dehydrated Potatoes, Less than 2% of the Following Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Cream, Green Peas, Carrots, Butter 1 (pasteurized Cream, Natural Flavoring), Cream Cheese, 1 (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers | [carob Bean And/or Xanthan And/or Guar Gums]), Mushrooms, Sherry, Onion, Modified Cornstarch, Sea Salt, Mushroom Base (cooked Mushrooms, Mushroom Extract, Salt, Natural Flavoring, Canola Oil, Organic Cane Sugar, Potato Flour, Onion Powder, Spice), Vegetable Base (cooked Vegetables [carrot, Onion, Celery], Sugar, Corn Oil, Potato Flour, Salt, Natural Flavor, Carrot Powder), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic, Savory Flavor (natural Flavor, Maltodextrin), Parsley, White Pepper, Parsley Flakes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cauliflower a Delicious Blend of Vegetables Accompanied by a Savory Gravy & Creamy Mashed Cauliflower Topping Shepherd's Pie, Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cauliflower a Delicious Blend of Vegetables Accompanied by a Savory Gravy & Creamy Mashed Cauliflower Topping Shepherd's Pie, Cauliflower accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.

How long would it take to burn off the 229.3 calories in Cauliflower a Delicious Blend of Vegetables Accompanied by a Savory Gravy & Creamy Mashed Cauliflower Topping Shepherd's Pie, Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.