🧪 Nutrition Facts
- Calories 229.3
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.9 mg
- Sodium 599.3 mg
- Potassium 54.5 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.9 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 56.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.3 calories per serving (1 Serving (227.0g)), Cauliflower a Delicious Blend of Vegetables Accompanied by a Savory Gravy & Creamy Mashed Cauliflower Topping Shepherd's Pie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 45.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cauliflower, Butternut Squash, Whole Milk (milk, Vitamin D3), Potato Flakes I (dehydrated Potatoes, Less than 2% of the Following Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Cream, Green Peas, Carrots, Butter 1 (pasteurized Cream, Natural Flavoring), Cream Cheese, 1 (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers | [carob Bean And/or Xanthan And/or Guar Gums]), Mushrooms, Sherry, Onion, Modified Cornstarch, Sea Salt, Mushroom Base (cooked Mushrooms, Mushroom Extract, Salt, Natural Flavoring, Canola Oil, Organic Cane Sugar, Potato Flour, Onion Powder, Spice), Vegetable Base (cooked Vegetables [carrot, Onion, Celery], Sugar, Corn Oil, Potato Flour, Salt, Natural Flavor, Carrot Powder), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic, Savory Flavor (natural Flavor, Maltodextrin), Parsley, White Pepper, Parsley Flakes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower a Delicious Blend of Vegetables Accompanied by a Savory Gravy & Creamy Mashed Cauliflower Topping Shepherd's Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower a Delicious Blend of Vegetables Accompanied by a Savory Gravy & Creamy Mashed Cauliflower Topping Shepherd's Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.3 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.9 mg | 14% |
| Sodium | 599.3 mg | 26% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Calcium | 56.8 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 54.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cauliflower a Delicious Blend of Vegetables Accompanied by a Savory Gravy & Creamy Mashed Cauliflower Topping Shepherd's Pie accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.3 calories in Cauliflower a Delicious Blend of Vegetables Accompanied by a Savory Gravy & Creamy Mashed Cauliflower Topping Shepherd's Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.2 min |
| Elliptical (Low Intensity) | 38.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauliflower a Delicious Blend of Vegetables Accompanied by a Savory Gravy & Creamy Mashed Cauliflower Topping Shepherd's Pie
Is Cauliflower a Delicious Blend of Vegetables Accompanied by a Savory Gravy & Creamy Mashed Cauliflower Topping Shepherd's Pie good for weight loss?
At 229 calories per serving with 12g of fat and modest protein at 5g, this dish is moderately calorie-dense for weight loss efforts. The high saturated fat content (7g) and creamy topping mean portion control would be important if you're trying to lose weight.
Is Cauliflower a Delicious Blend of Vegetables Accompanied by a Savory Gravy & Creamy Mashed Cauliflower Topping Shepherd's Pie heart-healthy?
The saturated fat level (7g per serving) is a concern for heart health, as it's on the higher side for a single dish. While the dish contains vegetables and some beneficial nutrients, the butter, cream, and cream cheese mean this isn't an ideal choice for those prioritizing cardiovascular health.
How does Cauliflower a Delicious Blend of Vegetables Accompanied by a Savory Gravy & Creamy Mashed Cauliflower Topping Shepherd's Pie fit a low-sodium diet?
With 599mg of sodium per serving, this dish exceeds what many low-sodium diets allow in a single meal—most guidelines suggest limiting to 500mg or less per serving. The gravy base and added salts throughout the ingredients make this a poor fit for sodium-restricted diets.
Is Cauliflower a Delicious Blend of Vegetables Accompanied by a Savory Gravy & Creamy Mashed Cauliflower Topping Shepherd's Pie suitable for people with lactose intolerance?
This dish is not suitable for lactose intolerance, as it contains multiple dairy ingredients including whole milk, cream, butter, and cream cheese throughout the recipe.
What should I watch out for with Cauliflower a Delicious Blend of Vegetables Accompanied by a Savory Gravy & Creamy Mashed Cauliflower Topping Shepherd's Pie?
The sodium content at 599mg per serving is substantial and can add up quickly if you eat multiple servings or pair it with other salty foods. Be aware that the saturated fat makes up a significant portion of the total fat, which you may want to limit depending on your health goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
