🧪 Nutrition Facts
- Calories 65.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 14.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Keto Bread contains 65.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (55.4% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Resistant Wheat Starch, Wheat Protein Isolate, Yeast, Allulose, Contains 2% or Less of the Following: Soybean Oil, Soy Lecithin, Salt, Dough Conditioner (monoand Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Sorbic Acid (to Retain Freshness), Steviol Glycoside (reb M), Hydrogenated Cottonseed Oil, Fumaric Acid, Guar Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keto Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keto Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65.0 kcal | 3.2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 5.0 g | 10% |
| Niacin (B-3) | 0.2 mg | 1% |
| Calcium | 21.0 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 14.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Keto Bread accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 65.0 calories in Keto Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.2 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| Baseball | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Keto Bread
Is Keto Bread good for weight loss?
Keto bread can support weight loss efforts due to its low calorie density (65 calories per slice) and minimal net carbs after accounting for fiber. The high fiber content at 8g per serving promotes satiety, helping you feel fuller longer and potentially reducing overall calorie intake.
How does the fiber in Keto Bread support digestion?
With 8g of fiber per 28g serving, this bread provides substantial digestive support by feeding beneficial gut bacteria and promoting regular bowel movements. The fiber helps slow digestion, which can prevent blood sugar spikes and support a healthy microbiome.
Is Keto Bread a good snack for kids?
While keto bread is nutritionally reasonable for kids, the ingredient list includes several artificial additives and sugar alcohols (allulose, steviol glycoside) that some families prefer to limit in children's diets. It could work as an occasional option for older kids, but whole grain bread may be preferable for younger children.
Is Keto Bread gluten-free?
This bread contains wheat protein isolate and resistant wheat starch, so it is not gluten-free and would not be suitable for people with celiac disease or gluten sensitivity.
What diets does Keto Bread suit?
Keto bread fits well with ketogenic, low-carb, and high-fiber diets. Its 9g net carbs (after subtracting 8g fiber) keeps it within typical keto macro targets, while the protein content supports muscle maintenance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
