🧪 Nutrition Facts
- Calories 140.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Assorted Dinner Rolls contains 140.0 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (74.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Invert Sugar, Contains Less than 2% of Salt, Yeast, Soybean Oil, Sugar, Soy Flour, Rolled Oats, Millet, Flaxseed, Rye Flakes, Cracked Wheat, Poppy Seeds, Partially Hydrogenated Soybean And/or Cottonseed Oil, Dry Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Mono- and Diglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Yellow 5, Yellow 6, Xanthan Gum, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Dinner Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Dinner Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Dinner Rolls accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Assorted Dinner Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 5 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Dinner Rolls
Is Assorted Dinner Rolls good for weight loss?
Dinner rolls are calorie-dense for their small serving size at 140 calories per roll, making them less ideal if you're watching portions for weight loss. They're relatively high in carbs (25g) with minimal fiber (1g), so they won't keep you feeling full for long. Pairing them with protein and vegetables would help balance their impact on your diet.
Is Assorted Dinner Rolls a good snack for kids?
Kids generally enjoy dinner rolls, and at 140 calories per roll they're an appropriate portion size for children. The mild flavor and soft texture make them an easy side that most kids will eat without complaint.
Is Assorted Dinner Rolls gluten-free?
These rolls are not gluten-free, as they contain wheat flour, malted barley flour, and wheat gluten as key ingredients.
What diets does Assorted Dinner Rolls suit?
These rolls work well for omnivorous and vegetarian diets. They're not suitable for gluten-free, vegan, or low-carb diets due to their wheat content, lack of animal-free certification, and high carbohydrate profile.
What does Assorted Dinner Rolls pair well with for a balanced meal?
Serve these rolls alongside grilled chicken or fish with roasted vegetables for a balanced meal. They'd also complement a hearty soup or stew nicely, or pair them with lean protein and a salad to add substance and satisfaction to your plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
