🧪 Nutrition Facts
- Calories 100.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 300.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Quinoa Chia Burger Patties contains 100.1 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (52% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Filtered Water, Quinoa*, Onion, Sweet Potato, Long Grain Brown Rice*, Expeller Pressed Sunflower Oil, Pea Protein, Red Bell Peppers, Green Bell Peppers, Peas, Modified Vegetable Gum, Sea Salt, Black Chia, Onion Powder, Spices, Dried Cane Syrup*, Garlic Powder, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quinoa Chia Burger Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa Chia Burger Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa Chia Burger Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 300.3 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quinoa Chia Burger Patties accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Quinoa Chia Burger Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Chopping Wood | 15.4 min |
Find more information on calories burned doing popular exercises.
