🧪 Nutrition Facts
- Calories 421.2
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 262.1 mg
- Sodium 1371.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.2 g
- Sugars 7.0 g
- Protein 50.0 g
- Vitamin A 10998.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 351.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 421.2 calories per serving (1 Serving (468.0g)), Chicken and Bacon Cobb Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 50.0g per serving (46.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1371.2mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lettuce Blend (iceberg, Romaine), Chicken Breast (boneless Chicken Breast, Water, Contains 2% or Less of: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate), Spring Mix (may Contain One or All of the Following: Frizee, Wild Arugula Mache, Romaine Hearts, Tango, Mizuna, Green Oak, Green Chard, Radicchio, Lolla Rosa, Red Chard, Red Romaine Hearts, Red Leaf, Red Oak), Tomatoes, Cucumber, Eggs, Cheese Blend (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Potato Starch and Powdered Cellulose (anticaking)), Carrots, Bacon (pork Cured with: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken and Bacon Cobb Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken and Bacon Cobb Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421.2 kcal | 21.1% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 262.1 mg | 87% |
| Sodium | 1371.2 mg | 60% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.2 g | 15% |
| Protein | 50.0 g | 100% ✅ |
| Vitamin C | 30.0 mg | 33% |
| Calcium | 351.0 mg | 27% |
| Iron | 5.4 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken and Bacon Cobb Salad accounts for 21.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 421.2 calories in Chicken and Bacon Cobb Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.7 min |
| Cycling (Low Intensity) | 46.1 min |
| HIIT | 39.0 min |
| Racquetball | 44.6 min |
Find more information on calories burned doing popular exercises.
