🧪 Nutrition Facts
- Calories 329.4
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 59.6 mg
- Sodium 389.1 mg
- Potassium 710.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 76.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.4 calories per serving (1 Serving (284.0g)), Beef Chili and Sweet Potato Grass Fed Beef with Sweet Potatoes and Roasted Chili Peppers, Beef Chili and Sweet Potato is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 42.8% of calories), including 7.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Grass Fed Beef Chili (organic Grass Fed Beef, Organic Chicken Stock [water, Organic Chicken, Organic Onions, Organic Carrots, Organic Celery, Organic Spices], Organic Tomatoes [organic Tomatoes, Organic Tomato Puree, Salt], Organic Onions, Organic Chili Powder, Organic Potato Starch, Organic Jalapenos, Organic Honey, Organic Garlic, Sea Salt, Organic Black Pepper, Organic Cumin, Organic Cocoa Powder, Organic Oregano), Organic Sweet Potatoes
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Chili and Sweet Potato Grass Fed Beef with Sweet Potatoes and Roasted Chili Peppers, Beef Chili and Sweet Potato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Chili and Sweet Potato Grass Fed Beef with Sweet Potatoes and Roasted Chili Peppers, Beef Chili and Sweet Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Chili and Sweet Potato Grass Fed Beef with Sweet Potatoes and Roasted Chili Peppers, Beef Chili and Sweet Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.4 kcal | 16.5% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 389.1 mg | 17% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 76.7 mg | 6% |
| Iron | 3.0 mg | 17% |
| Potassium | 710.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Chili and Sweet Potato Grass Fed Beef with Sweet Potatoes and Roasted Chili Peppers, Beef Chili and Sweet Potato accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.4 calories in Beef Chili and Sweet Potato Grass Fed Beef with Sweet Potatoes and Roasted Chili Peppers, Beef Chili and Sweet Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Swimming (Moderate Intensity) | 29.6 min |
Find more information on calories burned doing popular exercises.
