Calories in Great Karma Coconut Curry with Brown Jasmine Rice, Garbanzos, and Butternut Squash, Cooked in Avocado Oil, Great Karma Coconut Curry

📏 Serving Size: 1 Serving (283.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 331.1
  • Total Fat 15.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 390.5 mg
  • Potassium 1081.1 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 9.1 g
  • Sugars 5.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 7.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 104.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 331.1 calories per serving (1 Serving (283.0g)), Great Karma Coconut Curry with Brown Jasmine Rice, Garbanzos, and Butternut Squash, Cooked in Avocado Oil, Great Karma Coconut Curry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (50.7% of calories), with a good 9.1g of dietary fiber. It's a good source of dietary fiber at 9.1g per serving (32% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Cooked Brown Jasmine Rice, Water, Cooked Green Garbanzo Beans, Cooked Garbanzo Beans, Cooked Black Lentils, Butternut Squash, Onions, Coconut Milk (coconut Milk, Water, Xanthan Gum), Kale, Sweet Potatoes, Carrots, Avocado Oil, Cauliflower, Contains Less than 2% of Basil, Black Mustard Seeds, Organic Coconut Sugar, Cumin, Curry Powder (spices, Including Turmeric), Dehydrated Onion, Dehydrated Red Bell Pepper, Fenugreek Leaves, Garlic Puree (garlic, Water), Jalapeno Peppers, Natural Flavor, Red Bell Peppers, Rice Starch, Seasoning (sea Salt, Potasssium Chloride), Spices, Water Chestnuts, Xanthan Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Great Karma Coconut Curry with Brown Jasmine Rice, Garbanzos, and Butternut Squash, Cooked in Avocado Oil, Great Karma Coconut Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Great Karma Coconut Curry with Brown Jasmine Rice, Garbanzos, and Butternut Squash, Cooked in Avocado Oil, Great Karma Coconut Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories331.1 kcal16.6%
Total Fat15.0 g19%
Saturated Fat5.0 g25%
Sodium390.5 mg17%
Total Carbohydrate45.0 g16%
Dietary Fiber9.1 g32% ✅
Protein10.0 g20%
Vitamin C7.1 mg8%
Calcium104.7 mg8%
Iron3.0 mg17%
Potassium1081.1 mg23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Great Karma Coconut Curry with Brown Jasmine Rice, Garbanzos, and Butternut Squash, Cooked in Avocado Oil, Great Karma Coconut Curry accounts for 16.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.

Fat 38%
Carbs 50.7%
Fat 38% Carbs 50.7% Protein 11.3%

🏃 Exercise Burn Time

How long would it take to burn off the 331.1 calories in Great Karma Coconut Curry with Brown Jasmine Rice, Garbanzos, and Butternut Squash, Cooked in Avocado Oil, Great Karma Coconut Curry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 57.1 min
Cycling (Low Intensity) 36.2 min
HIIT 30.7 min
Golf (Riding Cart) 70.1 min

Find more information on calories burned doing popular exercises.

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