🧪 Nutrition Facts
- Calories 180.6
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 85.4 mg
- Sodium 400.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 19.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.6 calories per serving (1 Serving (140.0g)), Mango Chicken, Chciken Breast with Rib Meat in Mango Sauce with Mangoes is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 19.0g per serving (41.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat (containing up to 12% of a Solution of Water and 2% or Less of Salt, Paprika, Garlic Powder, Spices, Onion Powder, Parsley Flakes and, Sodium Phosphate), Mango Sauce (sugar, Water, Mango Puree, Red Chili Peppers (chili, Salt, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite, Xanthan Gum), Crushed Ginger, Crushed Garlic, Natural Flavor, Lime Juice Concentrate. Modified Food Starch, Vinegar, Orange Juice Concentrate. Citric Acid. Spices), Mango, Sugar, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Chicken, Chciken Breast with Rib Meat in Mango Sauce with Mangoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Chicken, Chciken Breast with Rib Meat in Mango Sauce with Mangoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 85.4 mg | 28% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Chicken, Chciken Breast with Rib Meat in Mango Sauce with Mangoes accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in Mango Chicken, Chciken Breast with Rib Meat in Mango Sauce with Mangoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Fishing (Standing/Wading) | 53.7 min |
Find more information on calories burned doing popular exercises.
