🧪 Nutrition Facts
- Calories 280.3
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 351.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 6.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 20498.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (262.0g)), Paleo Spinach Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (51% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach, Sweet Potato, Mushrooms, Paleo Honey Dressing (honey, Olive Oil, Water, Cider Vinegar, Mustard, Whole Grain Mustard (water, Mustard Seeds, Vinegar, Salt), Salt, Black Pepper), Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Paleo Spinach Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paleo Spinach Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paleo Spinach Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 351.1 mg | 15% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 5.0 g | 10% |
| Vitamin C | 35.9 mg | 40% |
| Calcium | 99.6 mg | 8% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Paleo Spinach Salad accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Paleo Spinach Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Basketball: Game | 25.8 min |
Find more information on calories burned doing popular exercises.
