Calories in Chocolate Chip Cookie Dough Frozen Yogurt, Chocolate Chip Cookie Dough

📏 Serving Size: 1 Serving (65.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 139.8
  • Total Fat 4.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 15.0 mg
  • Sodium 70.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 0.0 g
  • Sugars 17.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Chocolate Chip Cookie Dough Frozen Yogurt, Chocolate Chip Cookie Dough contains 139.8 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (67.7% of calories), of which 17.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Skim Milk, Chocolate Chip Cookie Dough (wheat Flour, Sugar, Margarine [liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Natural Flavor, Mono and Diglycerides, Annatto and Turmeric {for Color}, Vitamin a Palmitate, Whey], Brown Sugar, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract], Eggs, Water, Cornstarch, Molasses, Soy Lecithin, Salt, Natural and Artificial Flavor), Sugar, Sweet Cream Buttermilk, Corn Syrup, Cultured Skim Milk, Cream, Whey, Chocolaty Chips (sugar, Coconut Oil, Cocoa [processed with Alkali], Cocoa, Butter Oil, Soy Lecithin, Natural Flavors), Contains Less than 2% of Mono and Diglycerides, Natural and Artificial Flavor, Guar Gum, Tapioca Starch-Modified, Calcium Sulfate, Carob Bean Gum, Annatto (color), Carrageenan, Live Active Yogurt Cultures Including L Acidophilus and Bifidobacterium.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chocolate Chip Cookie Dough Frozen Yogurt, Chocolate Chip Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories139.8 kcal7%
Total Fat4.0 g5%
Saturated Fat2.0 g10%
Cholesterol15.0 mg5%
Sodium70.2 mg3%
Total Carbohydrate23.0 g8%
Protein2.0 g4%
Calcium80.0 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate Chip Cookie Dough Frozen Yogurt, Chocolate Chip Cookie Dough accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.

Fat 26.5%
Carbs 67.7%
Fat 26.5% Carbs 67.7% Protein 5.9%

🏃 Exercise Burn Time

How long would it take to burn off the 139.8 calories in Chocolate Chip Cookie Dough Frozen Yogurt, Chocolate Chip Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.1 min
Cycling (Low Intensity) 15.3 min
HIIT 12.9 min
Stationary Bike (High Intensity) 9.9 min

Find more information on calories burned doing popular exercises.

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