🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.8 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (140.0g)), Amish Potato Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (54.6% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Potatoes, Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Vinegar, Egg Yolks, Modified Corn Starch, Sugar, Salt, Mustard), Sweet Relish (cucumbers, Water, High Fructose Corn Syrup, Salt, Distilled White Vinegar, Modified Food Starch, Natural Flavor, Sodium Benzoate [preservative], Calcium Chloride), Sour Dressing (nonfat Milk, Palm Oil, Modified Corn Starch, Soybean Oil, Mono and Diglycerides, Gelatin, Lactic Acid, Guar Gum, Potassium Sorbate to Protect Flavor, Citric Acid, Acetic Acid, Natural and Artificial Flavors, Carrageenan, Sodium Phosphate, Beta-Carotene), Sugar, Onion, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric and Paprika, Annatto, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta; Retains Product Freshness, Natural Flavor, Citric Acid), Salt, Water, Bell Pepper, Potassium Sorbate and Sodium Benzoate to Protect Flavor, Onion Powder, Celery Seed, Xanthan Gum, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amish Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amish Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Amish Potato Salad accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Amish Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 12 Minutes Per Mile | 18.8 min |
Find more information on calories burned doing popular exercises.
