Calories in Chunky Soup, Chicken Corn Chowder

📏 Serving Size: 1 Serving (245.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 178.9
  • Total Fat 8.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 9.8 mg
  • Sodium 700.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 2499.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.5 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 178.9 calories per serving (1 Serving (245.0g)), Chunky Soup, Chicken Corn Chowder is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (45.6% of calories). One thing to note: a single serving contains 700.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Broth, Corn, Potatoes, Cooked White Chicken Meat (white Meat Chicken, Water, Salt, Cornstarch, Sodium Phosphate, Mono- and Diglycerides), Carrots, Soybean Oil, Celery, Contains Less than 2% of Modified Food Starch, Corn Puree, Soy Protein Concentrate, Wheat Flour, Salt, Sugar, Bacon (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Dehydrated Onion, Yeast Extract, Chicken Fat, Cream, Natural Flavors, Titanium Dioxide (color), Sodium Phosphate, Disodium Inosinate and Disodium Guanylate, Butter (cream, Salt), Dehydrated Parsley, Spice, Beta Carotene (color), Soy Lecithin, Dehydrated Chives.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chunky Soup, Chicken Corn Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories178.9 kcal8.9%
Total Fat8.0 g10%
Saturated Fat1.5 g7%
Cholesterol9.8 mg3%
Sodium700.7 mg30% ⚠️
Total Carbohydrate21.0 g8%
Dietary Fiber2.0 g7%
Protein7.0 g14%
Vitamin C2.5 mg3%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chunky Soup, Chicken Corn Chowder accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.

Fat 39.2%
Carbs 45.6%
Protein 15.2%
Fat 39.2% Carbs 45.6% Protein 15.2%

🏃 Exercise Burn Time

How long would it take to burn off the 178.9 calories in Chunky Soup, Chicken Corn Chowder? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.5 min
Walking: 17 minutes per mile 30.9 min
Cycling (Low Intensity) 19.6 min
HIIT 16.6 min
Roller Skating 18.9 min

Find more information on calories burned doing popular exercises.

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