🧪 Nutrition Facts
- Calories 139.9
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 174.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Paleo Style Muesli Cold Cereal, Paleo Style contains 139.9 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 65.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Flakes, Sunflower Seeds, Cashews, Sliced Almonds, Currants, Pumpkin Seeds, Macadamia Nuts, Cranberries (cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Blueberries, Freeze-Dried Strawberry Pieces.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Paleo Style Muesli Cold Cereal, Paleo Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paleo Style Muesli Cold Cereal, Paleo Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paleo Style Muesli Cold Cereal, Paleo Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 13.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 174.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Paleo Style Muesli Cold Cereal, Paleo Style accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Paleo Style Muesli Cold Cereal, Paleo Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Shadowboxing | 14.4 min |
Find more information on calories burned doing popular exercises.
