🧪 Nutrition Facts
- Calories 270.3
- Total Fat 24.0 g
- Saturated Fat 9.0 g
- Cholesterol 55.3 mg
- Sodium 690.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (85.0g)), White Cheddar Smoked Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 80.6% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 690.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, White Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose) and Less than 2% of the Following: Dextrose, Salt, Cultured Celery Powder**, Sea Salt, Cherry Powder, Maltodextrin, Sugar, Garlic Powder, Natural Flavors, Onion Powder, Natural Hog Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Cheddar Smoked Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 690.2 mg | 30% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 11.0 g | 22% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 79.9 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Cheddar Smoked Sausage accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in White Cheddar Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Rugby | 24.1 min |
Find more information on calories burned doing popular exercises.
