🧪 Nutrition Facts
- Calories 42.0
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 12.9 mg
- Sodium 127.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Southwest Fiesta Dip is a very low-calorie food at 42.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 72.4% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Cream (milk, Cream, Whey Mod Food Starch, Gelatin, Guar Gum, Sodium Citrate, Tetrasodium Pyrophosphate, Carrageenan, Potassium Sorbate, Enzymes, Natural Flavor), Salsa (tomatoes [water, Tomato Concentrate], Jalapeno, Diced Tomato in Juice, Frsh Onion, Vinegar, Dehydrated Onion, Salt, Garlic, Nat Flvr), Cream (milk, Gelatin), Jalapeno (peppers, Water, Vinegar, Salt, Calcium Chloride), Taco Seasoning (chili Powder, Dried Onion, Cumin, Salt, Garlic Powder, Oregano, Paprika), Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Pyrophosphate, Tetrasodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Fiesta Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Fiesta Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42.0 kcal | 2.1% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 12.9 mg | 4% |
| Sodium | 127.1 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwest Fiesta Dip accounts for 2.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 42.0 calories in Southwest Fiesta Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.2 min |
| Walking: 17 minutes per mile | 7.2 min |
| Cycling (Low Intensity) | 4.6 min |
| HIIT | 3.9 min |
| Snowboarding | 5.9 min |
Find more information on calories burned doing popular exercises.
