Calories in Caramel Cashew Trail Mix

With 290.1 calories per serving (1 Serving (56.0g)), Caramel Cashew Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 52.9% of calories), including 6.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Milk Chocolate Caramels (milk Chocolate Coating [sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Less than 1% of: Soy Lecithin, Artificial Flavor, Salt], Caramel Center [corn Syrup, Sweetened Condensed Milk {milk, Skim Milk, Sugar}, Sugar, Coconut Oil, Evaporated Milk {milk, Dipotassium Phosphate and Carageenan <stabilizers>, Vitamin D3}, Less than 2% of: Partially Hydrogenated Vegetable Oil {palm Kernel, Soybean, Cottonseed, Coconut And/or Palm Oil}, Powdered Sugar, Modified Cornstarch, Salt, Vanilla, Xanthan Gum, Artificial Flavor], Contains 1% or Less of: Gum Acacia, Gum Arabic, Sugar, Modified Cornstarch, Confectioner's Glaze, Xanthan Gum), Cashews, Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less than 1% of: Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Caramel Cashew Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Caramel Cashew Trail Mix accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

How long would it take to burn off the 290.1 calories in Caramel Cashew Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chick-fil-A is unusual among fast food chains in that its salads are a genuine nutritional competitor to its sandwiches — not an afterthought or a compromise. Understanding how the two categories compare helps you make a smarter order depending on your goals.The Chick-fil-A Sandwich Lineup: CaloriesThe core Chick-fil-A sandwich options and their calorie counts:Chick-fil-A Chicken Sandwich — 440 calories, 28g proteinSpicy Chicken Sandwich — 450 calories, 28g proteinGrilled Chicken Sandwich — 320 calories, 29g proteinGrilled Chicken Club Sandwich — 520 calories, 38g proteinPretzel Cheddar Club Sandwich — 600 calories, 36g proteinThe Chick-fil-A Salad Lineup: CaloriesThe salad options with recommended dressing:Market Salad (grilled, light Italian) — ~370 calories, 30g proteinSpicy Southwest Salad (grilled, chili lime vinaigrette) — ~450 calories, 33g proteinCobb Salad (grilled, half avocado lime ranch) — ~660 calories, 40g proteinGrilled Chicken Cool Wrap — 350 calories, 42g proteinThe Verdict: Which Is the Smarter Order?For the lowest calorie option: the Grilled Chicken Sandwich at 320 calories and the Grilled Chicken Cool Wrap at 350 calories are very close.