🧪 Nutrition Facts
- Calories 179.8
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Jalapeno Peanuts with Other Natural Flavors is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 72% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Seasoning (dehydrated Jalapeno Powder, Parsley, Malic Acid, Spice, Silicon Dioxide [anti-Caking Agent]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jalapeno Peanuts with Other Natural Flavors. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Peanuts with Other Natural Flavors — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Peanuts with Other Natural Flavors contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jalapeno Peanuts with Other Natural Flavors accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Jalapeno Peanuts with Other Natural Flavors? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Basketball: Game | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Peanuts with Other Natural Flavors
Is Jalapeno Peanuts with Other Natural Flavors good for weight loss?
Jalapeno peanuts are calorie-dense at 180 calories per ounce, making them easy to overeat, but the 8g protein and 2g fiber per serving can help with satiety if you stick to portion control. They're better as an occasional snack than a diet staple.
Is Jalapeno Peanuts with Other Natural Flavors good for muscle building?
With 8g of protein per 32g serving, these peanuts provide decent protein support for muscle building, plus healthy fats that aid hormone production. However, you'd need to eat multiple servings to meet significant daily protein goals.
What diets does Jalapeno Peanuts with Other Natural Flavors suit?
They work well with keto, paleo, and Whole30 diets since they're plant-based protein without added sugars. They're also suitable for vegan and vegetarian diets that include nuts.
What should I watch out for with Jalapeno Peanuts with Other Natural Flavors?
The high fat content (16g) means calories add up quickly if you eat more than the recommended serving size. The sodium level is low, which is good, but check if you have peanut allergies or sensitivities to spices like jalapeno.
How does Jalapeno Peanuts with Other Natural Flavors fit into a balanced diet?
These peanuts can fit nicely into a balanced diet as a protein-rich snack or salad topper in moderation, adding healthy unsaturated fats and fiber. Stick to one serving (about a small handful) to keep calories in check while enjoying their nutritional benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
