Calories in Italian-Style Sandwich

At 624.0 calories per serving (1 Serving (264.0g)), Italian-Style Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 46.1% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 2159.5mg of sodium (94% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

White Sub Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Malted Barley Extract, Calcium Propionate [preservatives], Dough Conditioners [diacetyl Tartaric Acid Esters of Mono and Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, L-Cysteine, Azodicarbonamide], Malted Barley Flour), Giardiniera Spread (water, Green Bell Pepper, Onion, Red Bell Pepper, Carrot, Celery, Distilled Vinegar, Modified Corn Starch, Yellow Bell Pepper, Jalapeno Pepper, Soybean Oil, Extra Virgin Olive Oil, Salt, Garlic, Spices, Black Pepper, Sodium Benzoate, Potassium Sorbate), Pepperoni (pork, Beef, Salt, Dextrose, Spices, Lactic Acid, Paprika, Garlic, Sodium Nitrite, Bha, Bht, Citric Acid), Salami (pork, Beef, Salt, Dextrose, Spices, Lactic Acid, Sodium Ascorbate, Sodium Nitrite, Garlic, Bha, Bht, Citric Acid), Ham with Natural Juices, (ham Cured with Water, Contains 2% or Less of Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt and Enzymes), Green Leaf Lettuce.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian-Style Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian-Style Sandwich accounts for 31.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.

How long would it take to burn off the 624.0 calories in Italian-Style Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.