Calories in Peanut Butter Monster Cookie Mash Ice Cream

📏 Serving Size: 1 Serving (82.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.1
  • Total Fat 10.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 24.6 mg
  • Sodium 95.1 mg
  • Potassium 169.7 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.0 g
  • Sugars 18.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 300.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.1 calories per serving (1 Serving (82.0g)), Peanut Butter Monster Cookie Mash Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (49.5% of calories), of which 18.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Cream, Skim Milk, Sugar, Buttermilk, Whey, Monster Cookie Dough {wheat Flour, Sugar, Brown Sugar (sugar, Molasses), Roasted Peanuts, Water, Oats, Palm Oil, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Candy Coated Drops (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Cocoa Processed with Alkali, Dextrose, Whey Powder, Soy Lecithin, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Yellow 6, Blue 1 Lake, Red 3, Blue 2 Lake, Confectioners Glaze), Baking Soda, Salt, Natural Flavors (butter and Vanilla)}, Fudge Swirl (corn Syrup, Sugar, Water, Palm Oil, Unsweetened Chocolate Processed with Alkali, Cocoa Processed with Alkali, Pectin, Mono & Diglycerides, Polysorbate 80), Peanut Butter Flavor Base (peanuts, Peanut Oil, Salt, Mono & Diglycerides), Corn Syrup, Contains 1% or Less of Carob Bean Gum, Guar Gum, Carrageenan, Mono & Diglycerides, Cellulose Gel, Cellulose Gum.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Peanut Butter Monster Cookie Mash Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.1 kcal10%
Total Fat10.0 g13%
Saturated Fat5.0 g25%
Cholesterol24.6 mg8%
Sodium95.1 mg4%
Total Carbohydrate25.0 g9%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium100.0 mg8%
Potassium169.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Peanut Butter Monster Cookie Mash Ice Cream accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.

Fat 44.6%
Carbs 49.5%
Fat 44.6% Carbs 49.5% Protein 5.9%

🏃 Exercise Burn Time

How long would it take to burn off the 200.1 calories in Peanut Butter Monster Cookie Mash Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Stationary Bike (High Intensity) 14.1 min

Find more information on calories burned doing popular exercises.

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