🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lite Raspberry Vinaigrette Reduced Fat Dressing, Lite is a very low-calorie food at 30.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (69% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Red Wine Vinegar, Distilled Vinegar, Soybean Oil, Contains Less than 2% of Salt, Red Raspberry Juice Concentrate, Xanthan Gum, Citric Acid, Dried Onion, Spice, Natural Flavor, Poppy Seeds, Potassium Sorbate and Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lite Raspberry Vinaigrette Reduced Fat Dressing, Lite — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lite Raspberry Vinaigrette Reduced Fat Dressing, Lite contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lite Raspberry Vinaigrette Reduced Fat Dressing, Lite accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Lite Raspberry Vinaigrette Reduced Fat Dressing, Lite? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Wrestling | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lite Raspberry Vinaigrette Reduced Fat Dressing, Lite
Is Lite Raspberry Vinaigrette Reduced Fat Dressing, Lite good for weight loss?
At just 30 calories per serving with minimal fat and no protein, this dressing is a smart choice for calorie-conscious eating. The low calorie density means you can use a reasonable amount to flavor salads without significantly impacting your daily intake.
Is Lite Raspberry Vinaigrette Reduced Fat Dressing, Lite a good snack for kids?
Kids often enjoy the mild sweetness and fruity raspberry flavor in this dressing. It can make vegetable-heavy salads more appealing to younger palates without adding much nutritional concern.
What diets does Lite Raspberry Vinaigrette Reduced Fat Dressing, Lite suit?
This dressing works well for low-fat, low-calorie, and general weight management diets. It's also suitable for vegan and vegetarian eating patterns.
What does Lite Raspberry Vinaigrette Reduced Fat Dressing, Lite pair well with for a balanced meal?
Combine this with a bed of mixed greens, spinach, or arugula topped with grilled chicken, turkey, or tofu for a satisfying main-course salad. Fresh berries, nuts, and feta cheese complement the raspberry flavor nicely while adding protein and healthy fats.
How does Lite Raspberry Vinaigrette Reduced Fat Dressing, Lite fit into a balanced diet?
As a condiment, this dressing adds flavor with minimal calories and fat, making it useful for keeping overall meals balanced without excess calories. However, note that the 5g of sugar per serving is entirely added sugar, so moderate portions help keep added sugar intake within recommended limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
