Calories in Greek-Inspired Spinach & Feta Cheese Pizza

At 319.5 calories per serving (1 Serving (142.0g)), Greek-Inspired Spinach & Feta Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (47.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 830.7mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dough (soft Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Topping (spinach, Cheese Sauce [skimmed Milk, Taleggio Cheese {from Cow's Milk, Animal Rennet, Salt, Lactic Ferments), Ricotta Cheese {milk Whey, from Cow's Milk, Milk Cream), Corn Starch], Tomatoes, Low-Moisture Part-Skim Mozzarella Cheese [from Cow's Milk, Starter Culture, Microbial Rennet, Salt], Feta Cheese [sheep's Milk, Goat's Milk, Salt, Animal Rennet, Starter Culture], Black Olives [olives, Water, Salt, Ferrous Gluconate {to Stabilize Color]], Sunflower Seed Oil, Olive Oil, Garlic).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Greek-Inspired Spinach & Feta Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Greek-Inspired Spinach & Feta Cheese Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.

How long would it take to burn off the 319.5 calories in Greek-Inspired Spinach & Feta Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.