Calories in Salted Caramel Pretzel Caramel and Vanilla Frozen Yogurt Swirled Together with Sweet & Salty Chocolatey Covered Pretzel Balls, Salted Caramel Pretzel

📏 Serving Size: 1 Serving (72.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 149.8
  • Total Fat 4.5 g
  • Saturated Fat 3.0 g
  • Cholesterol 10.1 mg
  • Sodium 74.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 0.0 g
  • Sugars 18.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 100.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Salted Caramel Pretzel Caramel and Vanilla Frozen Yogurt Swirled Together with Sweet & Salty Chocolatey Covered Pretzel Balls, Salted Caramel Pretzel contains 149.8 calories per serving (1 Serving (72.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (64.6% of calories), of which 18.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Non-Fat Milk, Sugar, Cream, Chocolatey Covered Pretzel Balls (pretzels [enriched Wheat Flour {wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide}, Vegetable Oil {corn, Canola, Cottonseed, Soybean}, Corn Syrup, Salt, Baking Soda, Yeast], Sugar, Coconut Oil, Non-Fat Milk, Whole Milk, Cocoa Processed with Alkali, Cocoa, Soy Lecithin, Natural Flavor), Cultured Non-Fat Milk, Corn Syrup, Maltodextrin, Whey, Sweetened Condensed Milk (condensed Milk, Sugar), Buttermilk, Caramel Color, Monoglycerides, Guar Gum, Carob Bean Gum, Butter (cream, Salt), Natural Flavor, Carrageenan.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Salted Caramel Pretzel Caramel and Vanilla Frozen Yogurt Swirled Together with Sweet & Salty Chocolatey Covered Pretzel Balls, Salted Caramel Pretzel — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Salted Caramel Pretzel Caramel and Vanilla Frozen Yogurt Swirled Together with Sweet & Salty Chocolatey Covered Pretzel Balls, Salted Caramel Pretzel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories149.8 kcal7.5%
Total Fat4.5 g6%
Saturated Fat3.0 g15%
Cholesterol10.1 mg3%
Sodium74.9 mg3%
Total Carbohydrate24.0 g9%
Protein3.0 g6%
Calcium100.1 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Salted Caramel Pretzel Caramel and Vanilla Frozen Yogurt Swirled Together with Sweet & Salty Chocolatey Covered Pretzel Balls, Salted Caramel Pretzel accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.

Fat 27.3%
Carbs 64.6%
Fat 27.3% Carbs 64.6% Protein 8.1%

🏃 Exercise Burn Time

How long would it take to burn off the 149.8 calories in Salted Caramel Pretzel Caramel and Vanilla Frozen Yogurt Swirled Together with Sweet & Salty Chocolatey Covered Pretzel Balls, Salted Caramel Pretzel? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.8 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Lacrosse 13.9 min

Find more information on calories burned doing popular exercises.

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