🧪 Nutrition Facts
- Calories 149.8
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Salted Caramel Pretzel Caramel and Vanilla Frozen Yogurt Swirled Together with Sweet & Salty Chocolatey Covered Pretzel Balls, Salted Caramel Pretzel contains 149.8 calories per serving (1 Serving (72.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (64.6% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Fat Milk, Sugar, Cream, Chocolatey Covered Pretzel Balls (pretzels [enriched Wheat Flour {wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide}, Vegetable Oil {corn, Canola, Cottonseed, Soybean}, Corn Syrup, Salt, Baking Soda, Yeast], Sugar, Coconut Oil, Non-Fat Milk, Whole Milk, Cocoa Processed with Alkali, Cocoa, Soy Lecithin, Natural Flavor), Cultured Non-Fat Milk, Corn Syrup, Maltodextrin, Whey, Sweetened Condensed Milk (condensed Milk, Sugar), Buttermilk, Caramel Color, Monoglycerides, Guar Gum, Carob Bean Gum, Butter (cream, Salt), Natural Flavor, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Pretzel Caramel and Vanilla Frozen Yogurt Swirled Together with Sweet & Salty Chocolatey Covered Pretzel Balls, Salted Caramel Pretzel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Pretzel Caramel and Vanilla Frozen Yogurt Swirled Together with Sweet & Salty Chocolatey Covered Pretzel Balls, Salted Caramel Pretzel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Caramel Pretzel Caramel and Vanilla Frozen Yogurt Swirled Together with Sweet & Salty Chocolatey Covered Pretzel Balls, Salted Caramel Pretzel accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Salted Caramel Pretzel Caramel and Vanilla Frozen Yogurt Swirled Together with Sweet & Salty Chocolatey Covered Pretzel Balls, Salted Caramel Pretzel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Lacrosse | 13.9 min |
Find more information on calories burned doing popular exercises.