🧪 Nutrition Facts
- Calories 149.8
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 64.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cake & Cookie Fantasy Red Velvet Cake and Sugar Cookie Frozen Yogurt Swirled Together with Decadent Cookie Dough Pieces and Chocolate Cookie Crumbles, Cake & Cookie Fantasy contains 149.8 calories per serving (1 Serving (72.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (64.6% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Fat Milk, Sugar, Cream, Cultured Non-Fat Milk, Corn Syrup, Chocolate Chip Cookie Dough (wheat Flour, Sugar, Margarine [palm Oil, Water, Soybean Oil, Salt, Natural Flavor, Soy Lecithin], Chocolate Chips [sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract], Powdered Sugar [sugar, Corn Starch], Brown Sugar [sugar, Molasses], Water, Corn Starch, Natural Flavor, Butter [cream, Salt], Salt), Chocolate Cookie Pieces (sugar, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Soybean Oil, Cocoa Processed with Alkali, Invert Sugar, Corn Flour, Chocolate, Corn Starch, Salt, Baking Soda, Whey, Natural Flavor, Soy Lecithin), Maltodextrin, Whey, Brown Sugar (molasses, Sugar), Beet Juice Color, Monoglycerides, Guar Gum, Egg Yolks, Carob Bean Gum, Natural Flavor, Butter (cream, Salt), Carrageenan, Annatto Color, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cake & Cookie Fantasy Red Velvet Cake and Sugar Cookie Frozen Yogurt Swirled Together with Decadent Cookie Dough Pieces and Chocolate Cookie Crumbles, Cake & Cookie Fantasy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cake & Cookie Fantasy Red Velvet Cake and Sugar Cookie Frozen Yogurt Swirled Together with Decadent Cookie Dough Pieces and Chocolate Cookie Crumbles, Cake & Cookie Fantasy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 79.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cake & Cookie Fantasy Red Velvet Cake and Sugar Cookie Frozen Yogurt Swirled Together with Decadent Cookie Dough Pieces and Chocolate Cookie Crumbles, Cake & Cookie Fantasy accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Cake & Cookie Fantasy Red Velvet Cake and Sugar Cookie Frozen Yogurt Swirled Together with Decadent Cookie Dough Pieces and Chocolate Cookie Crumbles, Cake & Cookie Fantasy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gardening | 31.7 min |
Find more information on calories burned doing popular exercises.