Calories in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing

At 300.3 calories per serving (1 Serving (213.0g)), Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 50.3% of calories), including 4.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Kale, Balsamic Vinaigrette (water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less than 2% of Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun-Dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added to Protect Flavor), Apple Chunks (apples and Calcium Ascorbate [vitamin C Calcium Salt]), Goat Cheese (pasteurized Goat's Milk, Salt, Cheese Culture, Vegetable Rennet, Powdered Cellulose, Natamycin [mold Inhibitor]), Red Onion, Glazed Walnuts (walnuts, Honey Powder [sucrose, Wheat Starch, Honey], Honey Coating [sugar, Honey, Salt, Corn Starch, Carrots {for Color}, Gum Arabic, Xanthan Gum, Propylene Glycol, Natural and Artificial Flavors {with Artificial Color}, Molasses Powder {refinery Syrup, Molasses}, Raisin Juice Concentrate, Citric Acid], Vegetable Oil [may Contain One or More of the Following: Canola, Sunflower, Soybean And/or Peanut], Maltodextrin, Xanthan Gum, Sugar, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.

How long would it take to burn off the 300.3 calories in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.