🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 70.2 mg
- Potassium 109.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (60.0g)), Chocolate & Vanilla Flavored Ice Creams Between Vanilla Wafer and Chocolate Flavored Wafer Sandwiches, Chocolate & Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (59.3% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream (milk, Cream, Skim Milk, Buttermilk, Whey, Sugar, Corn Syrup, High Fructose Corn Syrup, Cocoa Processed with Alkali, Contains 1% or Less of: Vanilla Extract, Artificial Flavor, Mono and Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Cellulose Gum, Polysorbate 80, Carrageenan, Annatto for Color), Wafers (wheat Flour, Sugar, Soybean and Palm Oil, Cocoa Processed with Alkali, Dextrose, Caramel Color, High Fructose Corn Syrup, Corn Syrup, Contains 2% or Less of the Following: Corn Flour, Food Starch-Modified, Soy Lecithin, Salt, Artificial Flavor, Baking Soda, Annatto and Turmeric for Color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate & Vanilla Flavored Ice Creams Between Vanilla Wafer and Chocolate Flavored Wafer Sandwiches, Chocolate & Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate & Vanilla Flavored Ice Creams Between Vanilla Wafer and Chocolate Flavored Wafer Sandwiches, Chocolate & Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 109.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate & Vanilla Flavored Ice Creams Between Vanilla Wafer and Chocolate Flavored Wafer Sandwiches, Chocolate & Vanilla accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Chocolate & Vanilla Flavored Ice Creams Between Vanilla Wafer and Chocolate Flavored Wafer Sandwiches, Chocolate & Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (Low Intensity) | 20.2 min |
Find more information on calories burned doing popular exercises.
