Calories in Turkey & Cheese Sandwich

With 249.9 calories per serving (1 Serving (119.0g)), Turkey & Cheese Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (47% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 999.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Turkey Breast with White Turkey [turkey Breast with White Turkey, Water, Contains 2% or Less Potassium Lactate, Modified Foods Starch, Dextrose, Salt, Sodium Phosphate, Sodium Diacetate, Flavoring], Wheat Bread [unbleached Wheat Flour, Water, Whole Wheat Flour, High Fructose Corn Syrup, Liquid Soybean Oil, Yeast, Salt, Wheat Gluten, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Potassium Iodate), Hydrated Monoglycerides. Sodium Stearoyl Lactylate, Caramel Color, Malted Barley Flour, Vinegar, Ferrous Sulfate (iron), Niacin, Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Pasteurized Process American Cheese [american Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate (emulsifier), Sorbic Acid (preservative), Artificial Color].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey & Cheese Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey & Cheese Sandwich accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47% of the calories.

How long would it take to burn off the 249.9 calories in Turkey & Cheese Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.