🧪 Nutrition Facts
- Calories 99.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.9 mg
- Sodium 890.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Condensed Vegetable Beef Soup contains 99.6 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (70.1% of calories). One thing to note: a single serving contains 890.5mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock, Rehydrated Potatoes, Carrots, Tomato Puree (water, Tomato Paste), Beef (beef, Salt, Sodium Acid Phosphates), Peas, Green Beans, Barley, Modified Corn Starch, Celery, Contains 2% or Less of Salt, Dehydrated Onions, Monosodium Glutamate, Caramel Coloring, Hydrolyzed Corn, Soy and Wheat Protein, Beef Fat, Natural Flavor, Citric Acid, Autolyzed Yeast Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Coloring
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Condensed Vegetable Beef Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Condensed Vegetable Beef Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.6 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 890.5 mg | 39% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Condensed Vegetable Beef Soup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.6 calories in Classic Condensed Vegetable Beef Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Zumba | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Condensed Vegetable Beef Soup
Is Classic Condensed Vegetable Beef Soup good for weight loss?
At under 100 calories per serving with just 1g of fat and a decent 5g of protein, this soup could work as part of a weight loss plan. However, the high sodium content at 890.5mg per serving may promote water retention, which can mask fat loss progress.
Is Classic Condensed Vegetable Beef Soup heart-healthy?
The very low fat content and minimal cholesterol make this soup a reasonable choice for heart health. That said, the high sodium of 890.5mg per serving works against cardiovascular benefits, since excess sodium can contribute to high blood pressure.
How does Classic Condensed Vegetable Beef Soup fit a low-sodium diet?
This soup is not compatible with a low-sodium diet, containing 890.5mg of sodium per serving. Most low-sodium guidelines recommend no more than 800-1000mg per entire day, so this single serving would consume a large portion of that allowance.
Is Classic Condensed Vegetable Beef Soup gluten-free?
This product is not gluten-free, as it contains barley and hydrolyzed wheat protein among its ingredients.
What should I watch out for with Classic Condensed Vegetable Beef Soup?
The sodium level is quite high at 890.5mg per serving—over a third of the daily recommended limit. Additionally, this soup contains monosodium glutamate (MSG), hydrolyzed wheat protein, and soy, so it's not suitable for those with gluten sensitivity or soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
