🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 135.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanuts, Sweetened Dried Pineapple, Golden Raisins, Sweetened Dried Cranberries, Almonds, Pistachios & Sweetened Dried Cherries Nature Walk Trail Mix contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 1.0g of saturated fat.
📝 Ingredients
Peanuts, Sweetened Dried Pineapple (pineapple, Sugar, Citric Acid, Sodium Metabisulphite [preservative]), Golden Raisins (raisins, Sulfur Dioxide [preservative]), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Dry Roasted Pistachios (pistachio Kernels, Sea Salt), Sweetened Dried Cherries (tart Cherries, Sugar), Cottonseed Oil, Peanut Oil, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide, Sodium Metabisulphite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanuts, Sweetened Dried Pineapple, Golden Raisins, Sweetened Dried Cranberries, Almonds, Pistachios & Sweetened Dried Cherries Nature Walk Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanuts, Sweetened Dried Pineapple, Golden Raisins, Sweetened Dried Cranberries, Almonds, Pistachios & Sweetened Dried Cherries Nature Walk Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Calcium | 17.9 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 135.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanuts, Sweetened Dried Pineapple, Golden Raisins, Sweetened Dried Cranberries, Almonds, Pistachios & Sweetened Dried Cherries Nature Walk Trail Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Peanuts, Sweetened Dried Pineapple, Golden Raisins, Sweetened Dried Cranberries, Almonds, Pistachios & Sweetened Dried Cherries Nature Walk Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 16 minutes per mile | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanuts, Sweetened Dried Pineapple, Golden Raisins, Sweetened Dried Cranberries, Almonds, Pistachios & Sweetened Dried Cherries Nature Walk Trail Mix
Is Peanuts, Sweetened Dried Pineapple, Golden Raisins, Sweetened Dried Cranberries, Almonds, Pistachios & Sweetened Dried Cherries Nature Walk Trail Mix good for weight loss?
This mix can work for weight loss if you're mindful of portions, since a small 28g serving provides about 130 calories with decent protein and fiber to help you feel satisfied. However, watch how much you eat—the sweetened dried fruits and oils add up quickly, and the 11g of sugar per serving is relatively high for the amount of food you get.
Is Peanuts, Sweetened Dried Pineapple, Golden Raisins, Sweetened Dried Cranberries, Almonds, Pistachios & Sweetened Dried Cherries Nature Walk Trail Mix a good snack for kids?
Kids generally love trail mix for snacking, and this version offers nuts and dried fruits that provide real nutrition. The sweetened fruits make it appealing without being a candy, though parents should note the added sugars and watch for any nut allergies.
What diets does Peanuts, Sweetened Dried Pineapple, Golden Raisins, Sweetened Dried Cranberries, Almonds, Pistachios & Sweetened Dried Cherries Nature Walk Trail Mix suit?
It suits paleo and keto diets reasonably well thanks to the nuts and healthy fats, though the sweetened dried fruits make it higher in carbs than ideal for strict keto. Vegan, vegetarian, and gluten-free diets will all appreciate this mix.
What does Peanuts, Sweetened Dried Pineapple, Golden Raisins, Sweetened Dried Cranberries, Almonds, Pistachios & Sweetened Dried Cherries Nature Walk Trail Mix pair well with for a balanced meal?
Pair this with plain yogurt, cheese, or fresh fruit to balance the sweetness and add creaminess or extra nutrition. It also works well alongside savory foods like whole grain crackers and hummus, or as part of a picnic spread with veggies and dip.
How does Peanuts, Sweetened Dried Pineapple, Golden Raisins, Sweetened Dried Cranberries, Almonds, Pistachios & Sweetened Dried Cherries Nature Walk Trail Mix fit into a balanced diet?
This trail mix functions best as an occasional snack rather than a dietary staple, contributing healthy fats and some plant-based protein while the dried fruit provides carbs for quick energy. Use it to round out meals that might lack nuts and healthy fats, but balance its added sugars by eating it alongside less-sweet whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
