🧪 Nutrition Facts
- Calories 90.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 23.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light White Bread contains 90.2 calories per serving (1 Serving (46.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (77.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oat Fiber, Wheat Gluten, Yeast, Sugar, Contains Less than 2% of the Following: Salt, Honey, Soybean Oil, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Vinegar, Sesame Seed, Monocalcium Phosphate, Calcium Propionate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light White Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light White Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Calcium | 35.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 23.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light White Bread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Light White Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Running: 11 minutes per mile | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light White Bread
Is Light White Bread good for weight loss?
Light White Bread can be a reasonable choice for weight loss when portions are controlled. At 90 calories per slice with 3g of fiber, it provides decent satiety relative to its calorie content. The key is watching portion sizes, as bread calories add up quickly.
Is Light White Bread a good snack for kids?
Yes, Light White Bread is a good snack option for kids. It's familiar, not overly sweet at 3g sugar per slice, and provides 4g of protein plus added nutrients like iron and B vitamins that support growth and development.
Is Light White Bread gluten-free?
This bread is not gluten-free. It contains wheat flour, malted barley flour, and wheat gluten as primary ingredients.
What diets does Light White Bread suit?
This bread works well for standard omnivore diets and those following balanced, calorie-conscious eating plans. It's enriched with B vitamins and iron, making it suitable for most general dietary approaches, though it's not appropriate for gluten-free or celiac diets.
What does Light White Bread pair well with for a balanced meal?
Pair this bread with protein-rich toppings like peanut butter, cheese, or deli turkey to create a more balanced meal or snack. Adding vegetables or fruits on the side rounds out the nutrition profile and increases fiber intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
