Calories in Chicken, Green Peppers & Red Onions with Pepperoni Design a Pizza Kit, Chicken, Green Peppers & Red Onions with Pepperoni

📏 Serving Size: 1 Serving (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 339.4
  • Total Fat 14.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 25.6 mg
  • Sodium 700.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 299.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 339.4 calories per serving (1 Serving (142.0g)), Chicken, Green Peppers & Red Onions with Pepperoni Design a Pizza Kit, Chicken, Green Peppers & Red Onions with Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (45.1% of calories). One thing to note: a single serving contains 700.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Low Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes, Modified Food Starch, Powdered Cellulose [anti- Caking Agent], Natamycin [mold Inhibitor]), Cooked Herb Seasoned Diced White Chicken Meat (white Chicken Meat, Water, Seasoning [salt, Dehydrated Onion*, Spices, Wine Powder (white Wine Extract, Maltodextrin)*, Paprika, Dehydrated Garlic, Sugar, Yeast Extract, Corn Starch, Turmeric, Natural Flavor], Modified Food Starch, Sodium Phosphate, Natural Flavor. *may Contain up to 11 Ppm Sulfites.), Vegetable Blend (red Onions, Green Bell Peppers), Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Sodium Ascorbate, Paprika, Natural Smoke Flavor, Bha, Bht, Citric Acid), Contains Less than 2% of Vegetable Oil (soybean Oil And/or Corn Oil), Palm Oil, Sugar, Yeast, Salt, Seasoning Blend (salt, Spice, Dried Garlic), Mono- and Diglycerides, Pizza Seasoning (whole Oregano, Parsley Flakes, Whole Thyme, Whole Marjoram, Rosemary, Sage, Basil, Savory, Black Pepper, Ground Nutmeg), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Potassium Chloride (potassium Chloride, Citric Acid).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht, Natamycin

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Modified Food Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chicken, Green Peppers & Red Onions with Pepperoni Design a Pizza Kit, Chicken, Green Peppers & Red Onions with Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories339.4 kcal17%
Total Fat14.0 g18%
Saturated Fat6.0 g30%
Cholesterol25.6 mg9%
Sodium700.1 mg30% ⚠️
Total Carbohydrate39.0 g14%
Dietary Fiber2.0 g7%
Protein16.0 g32% ✅
Vitamin C1.1 mg1%
Calcium249.9 mg19%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken, Green Peppers & Red Onions with Pepperoni Design a Pizza Kit, Chicken, Green Peppers & Red Onions with Pepperoni accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.

Fat 36.4%
Carbs 45.1%
Protein 18.5%
Fat 36.4% Carbs 45.1% Protein 18.5%

🏃 Exercise Burn Time

How long would it take to burn off the 339.4 calories in Chicken, Green Peppers & Red Onions with Pepperoni Design a Pizza Kit, Chicken, Green Peppers & Red Onions with Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.6 min
Cycling (Low Intensity) 37.1 min
HIIT 31.4 min
Step Aerobics 33.6 min

Find more information on calories burned doing popular exercises.

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