🧪 Nutrition Facts
- Calories 220.1
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 59.9 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 599.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (56.0g)), Finely Shredded Mexican 4 Cheese Blend is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 71.7% of calories), including 10.0g of saturated fat. It provides a noteworthy 300.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Asadero and Queso Quesadilla Cheeses (pasteurized Milk, Cheese Culture, Salt and Enzymes), Potato Starch and Powdered Cellulose Added to Prevent Caking.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Finely Shredded Mexican 4 Cheese Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Finely Shredded Mexican 4 Cheese Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Finely Shredded Mexican 4 Cheese Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 14.0 g | 28% |
| Calcium | 300.2 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Finely Shredded Mexican 4 Cheese Blend accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Finely Shredded Mexican 4 Cheese Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Jumping Rope | 17.1 min |
Find more information on calories burned doing popular exercises.
