Calories in Brookie Bars, Half - Brownie, Half - Chocolate Chip Cookie

📏 Serving Size: 1 Serving (50.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.0
  • Total Fat 11.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 10.0 mg
  • Sodium 100.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.0 g
  • Sugars 23.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.0 calories per serving (1 Serving (50.0g)), Brookie Bars, Half - Brownie, Half - Chocolate Chip Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (53.8% of calories), of which 23.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Brownie: Sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Cocoa Processed with Alkali, Corn Syrup Solids, Dried Egg Whites, Partially Hydrogenated Soybean Oil, Food Starch-Modified, Salt, Natural & Artificial Flavors, Sodium Bicarbonate, Sodium Aluminum Phosphate, Fd&c Red 40, Vegetable Shortening (partially Hydrogenated Soybean and Cotton Seed Oil), High Fructose Corn Syrup, Chocolate Liquor, Soy Lecithin, Propylene Glycol, Mono- and Diglycerides, Potassium Sorbate (preservative). Cookie: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips [sugar, Chocolate Liquor (processed with Alkali), Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla], Brown Sugar, Butter, Margarine, Liquid Whole Eggs, Glucose, Numoline, Corn Syrup Solids, Baking Soda, Xanthan, Salt Chocolate Chunks [sugar, Chocolate Liquor (processed with Alkali), Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla]. Fudge Icing: Sugar, Water, Vegetable Shortening (partially Hydrogenated Soybean and Cottonseed Oil), Corn Syrup, Cocoa Powder, High Fructose Corn Syrup, Chocolate Liquor, Soybean Oil, Food Starch Modified, Soy Lecithin, Propylene Glycol, Salt, Mono- and Diglycerides, Natural Flavors, Potassium Sorbate (preservative).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Artificial Colours: Red 40, Fd&C Red 40

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Brookie Bars, Half - Brownie, Half - Chocolate Chip Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.0 kcal10.5%
Total Fat11.0 g14%
Saturated Fat4.5 g22%
Cholesterol10.0 mg3%
Sodium100.0 mg4%
Total Carbohydrate30.0 g11%
Dietary Fiber1.0 g4%
Protein1.0 g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Brookie Bars, Half - Brownie, Half - Chocolate Chip Cookie accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.

Fat 44.4%
Carbs 53.8%
Fat 44.4% Carbs 53.8% Protein 1.8%

🏃 Exercise Burn Time

How long would it take to burn off the 210.0 calories in Brookie Bars, Half - Brownie, Half - Chocolate Chip Cookie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Ice Skating 22.2 min

Find more information on calories burned doing popular exercises.

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