Calories in Bistro Chicken Includes Sweet and Tangy Vinaigrette with Bacon, Grilled White Meat Chicken, Asparagus, Yellow Carrots, Red Peppers, Crispy Onion Straws, Bistro Chicken

📏 Serving Size: 1 Serving (202.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.4
  • Total Fat 8.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 30.3 mg
  • Sodium 430.3 mg
  • Potassium 410.1 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 2.0 g
  • Sugars 18.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 749.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 27.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.4 calories per serving (1 Serving (202.0g)), Bistro Chicken Includes Sweet and Tangy Vinaigrette with Bacon, Grilled White Meat Chicken, Asparagus, Yellow Carrots, Red Peppers, Crispy Onion Straws, Bistro Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (45.9% of calories), with a good 2.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Sweet and Tangy Vinaigrette with Bacon (water, Sugar, Corn Vinegar, Cider Vinegar, Distilled Vinegar, Soybean Oil, Modified Corn Starch, Bacon [cured with Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Brown Sugar], Salt, Dehydrated Onion, Natural Flavor, Spice, Natural Smoke Flavor, Xanthan Gum, Corn Syrup, Molasses, Caramel Color, Dehydrated Garlic, Tamarind), Asparagus, Red Peppers, Yellow Carrots, Crispy Onions (onions, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower, Canola And/or Safflower Oil, Salt).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Bistro Chicken Includes Sweet and Tangy Vinaigrette with Bacon, Grilled White Meat Chicken, Asparagus, Yellow Carrots, Red Peppers, Crispy Onion Straws, Bistro Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Bistro Chicken Includes Sweet and Tangy Vinaigrette with Bacon, Grilled White Meat Chicken, Asparagus, Yellow Carrots, Red Peppers, Crispy Onion Straws, Bistro Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.4 kcal12%
Total Fat8.0 g10%
Saturated Fat1.0 g5%
Cholesterol30.3 mg10%
Sodium430.3 mg19%
Total Carbohydrate28.0 g10%
Dietary Fiber2.0 g7%
Protein15.0 g30% ✅
Vitamin C27.1 mg30%
Calcium20.2 mg2%
Iron1.1 mg6%
Potassium410.1 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bistro Chicken Includes Sweet and Tangy Vinaigrette with Bacon, Grilled White Meat Chicken, Asparagus, Yellow Carrots, Red Peppers, Crispy Onion Straws, Bistro Chicken accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.

Fat 29.5%
Carbs 45.9%
Protein 24.6%
Fat 29.5% Carbs 45.9% Protein 24.6%

🏃 Exercise Burn Time

How long would it take to burn off the 240.4 calories in Bistro Chicken Includes Sweet and Tangy Vinaigrette with Bacon, Grilled White Meat Chicken, Asparagus, Yellow Carrots, Red Peppers, Crispy Onion Straws, Bistro Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.5 min
Cycling (Low Intensity) 26.3 min
HIIT 22.3 min
Push-ups 22.3 min

Find more information on calories burned doing popular exercises.

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