🧪 Nutrition Facts
- Calories 230.5
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 45.2 mg
- Sodium 410.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (113.0g)), Creamy Macaroni & Cheese, Creamy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (41.5% of calories). It provides a noteworthy 299.5mg of calcium (23% DV), contributing to bone and dental health.
📝 Ingredients
Cheese Sauce (water, Milk, American Cheese [cultured Pasteurized Milk and Skim Milk, Buttermilk, Milkfat, Salt, Contains 2% or Less of: Sodium Phosphate, Milk Protein Concentrate, Acetic Acid, Lactic Acid, Enzymes], Concentrated Whey Protein [concentrated Whey Protein {milk}, Calcium Chloride], Butter [cream, Natural Flavorings], Cornstarch, Salt, Natural Cheese Flavor, Lemon Juice, Annatto Oil [color]), Pasta (durum Wheat Flour [niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Macaroni & Cheese, Creamy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Macaroni & Cheese, Creamy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 410.2 mg | 18% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 15.0 g | 30% |
| Calcium | 299.5 mg | 23% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Macaroni & Cheese, Creamy accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Creamy Macaroni & Cheese, Creamy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Paddle Boarding | 28.5 min |
Find more information on calories burned doing popular exercises.
