Calories in Chocolate Peanut Butter High Protein Bar

📏 Serving Size: 1 Serving (45.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 189.9
  • Total Fat 8.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 250.2 mg
  • Potassium 140.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 3.0 g
  • Sugars 13.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 500.0 IU
  • Vitamin B-12 1.2 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.2 mg
  • Copper 0.0 mg
  • Folate 120.2 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 189.9 calories per serving (1 Serving (45.0g)), Chocolate Peanut Butter High Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (38.8% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Soy Protein Isolate, Organic Cane Syrup, Peanuts, Organic Dried Cane Syrup, Palm Kernel Oil, Vegetable Glycerin, Organic Peanut Butter, Inulin (chicory Extract), Cocoa++, Natural Flavors, Whey Protein Concentrate, Salt, Soy Lecithin, Tapioca Starch, Almonds, Organic Vanilla Extract. Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid (vit. C), Tocopheryl Acetate (vit. E), Ferric Orthophosphate (iron), Beta Carotene (vit. A), Niacinamide (vit. B3), Folic Acid (vit. B9), Cyanocobalamin (vit. B12), Ergocalciferol (vit. D2), Thiamine Mononitrate (vit. B1), Riboflavin (vit. B2), Pyridoxine Hydrochloride (vit. B6).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Ergocalciferol, Calcium Carbonate, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chocolate Peanut Butter High Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories189.9 kcal9.5%
Total Fat8.0 g10%
Saturated Fat3.5 g18%
Sodium250.2 mg11%
Total Carbohydrate19.0 g7%
Dietary Fiber3.0 g11%
Protein12.0 g24%
Vitamin C12.0 mg13%
Calcium250.2 mg19%
Iron2.7 mg15%
Potassium140.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate Peanut Butter High Protein Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.8% of the calories.

Fat 36.7%
Carbs 38.8%
Protein 24.5%
Fat 36.7% Carbs 38.8% Protein 24.5%

🏃 Exercise Burn Time

How long would it take to burn off the 189.9 calories in Chocolate Peanut Butter High Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Spinning 16.9 min

Find more information on calories burned doing popular exercises.

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