Calories in Greek Yogurt, Honey Strawberry

📏 Serving Size: 1 Serving (170.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 219.3
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 35.7 mg
  • Sodium 100.3 mg
  • Potassium 309.4 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 0.0 g
  • Sugars 26.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 399.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 219.3 calories per serving (1 Serving (170.0g)), Greek Yogurt, Honey Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (48.7% of calories), of which 26.0g are sugars. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cultured Pasteurized Grade a Milk, Evaporated Cane Syrup, Cream, Honey Powder, Natural Flavor, Pectin.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Greek Yogurt, Honey Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories219.3 kcal11%
Total Fat10.0 g13%
Saturated Fat6.0 g30%
Cholesterol35.7 mg12%
Sodium100.3 mg4%
Total Carbohydrate27.0 g10%
Protein6.0 g12%
Calcium249.9 mg19%
Potassium309.4 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Greek Yogurt, Honey Strawberry accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.

Fat 40.5%
Carbs 48.7%
Fat 40.5% Carbs 48.7% Protein 10.8%

🏃 Exercise Burn Time

How long would it take to burn off the 219.3 calories in Greek Yogurt, Honey Strawberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 37.8 min
Cycling (Low Intensity) 24.0 min
HIIT 20.3 min
Golf (Walking with Clubs) 33.9 min

Find more information on calories burned doing popular exercises.

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