Calories in Chocolate French Silk Pie

📏 Serving Size: 1 Serving (99.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 419.8
  • Total Fat 29.0 g
  • Saturated Fat 18.0 g
  • Cholesterol 70.3 mg
  • Sodium 260.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 1.0 g
  • Sugars 25.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 750.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 419.8 calories per serving (1 Serving (99.0g)), Chocolate French Silk Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 62% of calories), including 18.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Whipped Topping (water, Palm Kernel Oil, High Fructose Corn Syrup, Sugar, Coconut Oil, Sodium Caseinate [milk], Dextrose, Natural and Artificial Flavor, Polysorbate 60, Sorbitan Monostearate, Xanthan Gum, Guar Gum, Beta-Carotene [color]), Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Butter (pasteurized Cream [milk], Salt), Vegetable Oils (palm Oil, Soybean Oil), Cocoa Base (cocoa [processed with Alkali], Soybean Oil, Hydrogenated Soybean Oil, Palm Oil, Hydrogenated Palm Kernel Oil, Soy Lecithin, Natural Cocoa Liquor, Mono- and Diglycerides with Citric Acid Added as a Preservative, Polysorbate 60), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Natural Vanilla Flavor), Water, Nonfat Dry Milk Fortified with Vitamin a and Vitamin D (nonfat Dry Milk, Lactose, Vitamin a Palmitate, Vitamin D), Salt, Natural Flavor, Dextrose, Annatto Extract and Turmeric (color), Calcium Propionate (preservative).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chocolate French Silk Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories419.8 kcal21%
Total Fat29.0 g37%
Saturated Fat18.0 g90%
Cholesterol70.3 mg23%
Sodium260.4 mg11%
Total Carbohydrate36.0 g13%
Dietary Fiber1.0 g4%
Protein4.0 g8%
Calcium80.2 mg6%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate French Silk Pie accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62% of the calories.

Fat 62%
Carbs 34.2%
Fat 62% Carbs 34.2% Protein 3.8%

🏃 Exercise Burn Time

How long would it take to burn off the 419.8 calories in Chocolate French Silk Pie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.7 min
Walking: 17 minutes per mile 72.4 min
Cycling (Low Intensity) 45.9 min
HIIT 38.9 min
Elliptical (Moderate Intensity) 60.4 min

Find more information on calories burned doing popular exercises.

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