🧪 Nutrition Facts
- Calories 309.6
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.5 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (129.0g)), 4 Cheese Ultimate Pizza, 4 Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (49.5% of calories), with a good 2.1g of dietary fiber. It provides a noteworthy 300.6mg of calcium (23% DV), contributing to bone and dental health.
📝 Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Cheese Blend: Low Moisture Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes, May Also Contain Natural Smoked Flavor), Romano Cheese from Cow's Milk (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmigiano Reggiano Cheese (milk, Salt, Rennet), Tomato Paste, Shortening Flakes (palm Oil, Natural Butter Flavor, Beta Carotene), Canola Oil, Sugar, Salt, Garlic, Malt (malted Barley Wheat Flour, Dextrose) Yeast Corn Starch Spices Spice Packets: Crushed Red Pepper, Oregano, Basil, Marjoram, Garlic, Thyme, Savory.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4 Cheese Ultimate Pizza, 4 Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4 Cheese Ultimate Pizza, 4 Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 15.5 mg | 5% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 14.0 g | 28% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 300.6 mg | 23% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
4 Cheese Ultimate Pizza, 4 Cheese accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in 4 Cheese Ultimate Pizza, 4 Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Treadmill Walking (Incline) | 45.9 min |
Find more information on calories burned doing popular exercises.
