🧪 Nutrition Facts
- Calories 190.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 75.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Pumpkin Pie Flavored Pie Crust Pieces with Pumpkin Spice Flavored Coating, Raisins with Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece and Butter Toffee Peanuts Snack Mix, Pumpkin Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (58.3% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin Spice Yogurt Pie Pieces (pumpkin Spice Yogurt [yogurt Flavored Confectionery Coating {sugar, Vegetable Oil (palm Kernel And/or Palm), Whey Powder (milk), Dry Nonfat Yogurt (milk), Soy Lecithin (an Emulsifier), Salt, Natural Vanilla Extract}, Natural Pumpkin Spice Flavor, Natural Orange Color (canola Oil, Annatto Extract)], Pie Crust Mounded Cookie Gems [unbleached Unenriched Wheat Flour, Sugar, Palm Oil, Natural Flavor, Salt, Sodium Bicarbonate]), Yogurt Raisins (yogurt Coating [sugar, Palm/palm Kernel Oils, Whey, Titanium Dioxide, Yogurt Powder {non Fat Milk, Lactic Acid}, Soy Lecithin {an Emulsifier}, Salt and Natural Vanilla], Raisins [sunflower Oil], Corn Syrup, Modified Starch [tapioca], Confectioner's Glaze), Caramel Bits (sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter, Salt, Mono- and Diglycerides, Soy Lecithin), Pie Crust Mounded Cookie Gems (unbleached Unenriched Wheat Flour, Sugar, Palm Oil, Natural Flavor, Salt, Sodium Bicarbonate), Peanuts, Sugar, Water, Butter (cream, Salt), Salt, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Pie Flavored Pie Crust Pieces with Pumpkin Spice Flavored Coating, Raisins with Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece and Butter Toffee Peanuts Snack Mix, Pumpkin Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Pie Flavored Pie Crust Pieces with Pumpkin Spice Flavored Coating, Raisins with Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece and Butter Toffee Peanuts Snack Mix, Pumpkin Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Pie Flavored Pie Crust Pieces with Pumpkin Spice Flavored Coating, Raisins with Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece and Butter Toffee Peanuts Snack Mix, Pumpkin Pie accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Pumpkin Pie Flavored Pie Crust Pieces with Pumpkin Spice Flavored Coating, Raisins with Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece and Butter Toffee Peanuts Snack Mix, Pumpkin Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Rowing | 25.8 min |
Find more information on calories burned doing popular exercises.