Calories in Pumpkin Pie Flavored Pie Crust Pieces with Pumpkin Spice Flavored Coating, Raisins with Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece and Butter Toffee Peanuts Snack Mix, Pumpkin Pie

📏 Serving Size: 1 Serving (40.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 190.0
  • Total Fat 8.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 75.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.0 g
  • Sugars 21.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 190.0 calories per serving (1 Serving (40.0g)), Pumpkin Pie Flavored Pie Crust Pieces with Pumpkin Spice Flavored Coating, Raisins with Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece and Butter Toffee Peanuts Snack Mix, Pumpkin Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (58.3% of calories), of which 21.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pumpkin Spice Yogurt Pie Pieces (pumpkin Spice Yogurt [yogurt Flavored Confectionery Coating {sugar, Vegetable Oil (palm Kernel And/or Palm), Whey Powder (milk), Dry Nonfat Yogurt (milk), Soy Lecithin (an Emulsifier), Salt, Natural Vanilla Extract}, Natural Pumpkin Spice Flavor, Natural Orange Color (canola Oil, Annatto Extract)], Pie Crust Mounded Cookie Gems [unbleached Unenriched Wheat Flour, Sugar, Palm Oil, Natural Flavor, Salt, Sodium Bicarbonate]), Yogurt Raisins (yogurt Coating [sugar, Palm/palm Kernel Oils, Whey, Titanium Dioxide, Yogurt Powder {non Fat Milk, Lactic Acid}, Soy Lecithin {an Emulsifier}, Salt and Natural Vanilla], Raisins [sunflower Oil], Corn Syrup, Modified Starch [tapioca], Confectioner's Glaze), Caramel Bits (sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter, Salt, Mono- and Diglycerides, Soy Lecithin), Pie Crust Mounded Cookie Gems (unbleached Unenriched Wheat Flour, Sugar, Palm Oil, Natural Flavor, Salt, Sodium Bicarbonate), Peanuts, Sugar, Water, Butter (cream, Salt), Salt, Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Pumpkin Pie Flavored Pie Crust Pieces with Pumpkin Spice Flavored Coating, Raisins with Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece and Butter Toffee Peanuts Snack Mix, Pumpkin Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Pumpkin Pie Flavored Pie Crust Pieces with Pumpkin Spice Flavored Coating, Raisins with Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece and Butter Toffee Peanuts Snack Mix, Pumpkin Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories190.0 kcal9.5%
Total Fat8.0 g10%
Saturated Fat4.5 g22%
Sodium75.2 mg3%
Total Carbohydrate28.0 g10%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium20.0 mg2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pumpkin Pie Flavored Pie Crust Pieces with Pumpkin Spice Flavored Coating, Raisins with Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece and Butter Toffee Peanuts Snack Mix, Pumpkin Pie accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.

Fat 37.5%
Carbs 58.3%
Fat 37.5% Carbs 58.3% Protein 4.2%

🏃 Exercise Burn Time

How long would it take to burn off the 190.0 calories in Pumpkin Pie Flavored Pie Crust Pieces with Pumpkin Spice Flavored Coating, Raisins with Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece and Butter Toffee Peanuts Snack Mix, Pumpkin Pie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Rowing 25.8 min

Find more information on calories burned doing popular exercises.

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