Calories in Chicken Caesar, Salad Bowl

📏 Serving Size: 1 Serving (177.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.0
  • Total Fat 12.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 44.3 mg
  • Sodium 619.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 1.9 g
  • Sugars 2.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 8000.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.0 calories per serving (1 Serving (177.0g)), Chicken Caesar, Salad Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 53% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 619.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Romaine Lettuce, Seasoned Chicken Breast Meat with Rib Meat Chicken Breast Meat with Rib Meat, Water, Less than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate), Caesar Dressing (water, Canola Oil, Garlic, Parmesan Cheese [skim Milk, Culture, Salt, Enzymes], Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric {color}, Tartaric Acid, Spices], Egg Yolk, Distilled Vinegar, Dried Garlic, Salt, Pepper Sauce [cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Lemon Juice Concentrate, Sugar, Modified Corn Starch, Mustard Flour, Xanthan Gum, Spice, Anchovies, Propylene Glycol Alginate), Parmesan Cheese (parmesan Cheese [milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Natamycin

Emulsifiers / Stabilisers: Carrageenan, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Modified Food Starch, Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Chicken Caesar, Salad Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Chicken Caesar, Salad Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.0 kcal10%
Total Fat12.0 g15%
Saturated Fat3.5 g18%
Cholesterol44.3 mg15%
Sodium619.5 mg27% ⚠️
Total Carbohydrate7.0 g3%
Dietary Fiber1.9 g7%
Protein17.0 g34% ✅
Vitamin C4.8 mg5%
Calcium99.1 mg8%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Caesar, Salad Bowl accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.

Fat 53%
Protein 33.3%
Fat 53% Carbs 13.7% Protein 33.3%

🏃 Exercise Burn Time

How long would it take to burn off the 200.0 calories in Chicken Caesar, Salad Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Walking: 22 minutes per mile 44.7 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Sweetgreen Salads: Calories and Nutrition Ranked Sweetgreen Salads: Calories and Nutrition Ranked

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.

Read Post →