Calories in Pepperoni Pizza, Pepperoni & 4-Cheese Blend, Pepperoni Made with Pork & Beef, Made with 100% Real Cheese

📏 Serving Size: 1 Serving (125.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 310.0
  • Total Fat 14.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 35.0 mg
  • Sodium 750.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 310.0 calories per serving (1 Serving (125.0g)), Pepperoni Pizza, Pepperoni & 4-Cheese Blend, Pepperoni Made with Pork & Beef, Made with 100% Real Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (42.6% of calories). One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Two Percent or Less of the Following: Canola Oil, Sugar, Salt, Yeast, Vinegar, L-Cysteine [dough Conditioner], Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Salt, Sugar, Spices, Onion Powder, Garlic Powder), Cheeses (whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Pepperoni (pork, Beef, Salt and Less than 2% Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Pepperoni Pizza, Pepperoni & 4-Cheese Blend, Pepperoni Made with Pork & Beef, Made with 100% Real Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories310.0 kcal15.5%
Total Fat14.0 g18%
Saturated Fat6.0 g30%
Cholesterol35.0 mg12%
Sodium750.0 mg33% ⚠️
Total Carbohydrate33.0 g12%
Dietary Fiber2.0 g7%
Protein13.0 g26%
Vitamin C4.8 mg5%
Calcium200.0 mg15%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pepperoni Pizza, Pepperoni & 4-Cheese Blend, Pepperoni Made with Pork & Beef, Made with 100% Real Cheese accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.

Fat 40.6%
Carbs 42.6%
Protein 16.8%
Fat 40.6% Carbs 42.6% Protein 16.8%

🏃 Exercise Burn Time

How long would it take to burn off the 310.0 calories in Pepperoni Pizza, Pepperoni & 4-Cheese Blend, Pepperoni Made with Pork & Beef, Made with 100% Real Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.5 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
MMA 24.1 min

Find more information on calories burned doing popular exercises.

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